Tell Me About Co Q-10dietary Supplement Is It Good For The Heart
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CO Q-10 DIETARY SUPPLEMENT 100MG THIS IS A HEART HEALTH . WILL THIS HELP THE HEART.
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In several studies CoQ10 has actually been shown to lower blood pressure in patients with hypertension. The effect of CoQ10 on blood pressure is usually not seen until after 4-12 weeks of therapy. Typical reductions in both systolic and diastolic blood pressure with CoQ10 therapy in patients with high blood pressure are in the 10% range. Having healthy blood pressure ranges does in fact benefit the heart. Personally I think that supplementing this enzyme will provide you with a host of other benefits as well as good heart health.
Source with references: http://www.inspiredliving.com/heart-cardio/coQ10-benefits.htm
Also based on personal experience, 100mg dose is not going to be very effective unless taken long term. I was taking an upwards of 600mg a day for a few months straight to notice its benefits.
Please post back if you have any other questions or comments to add regarding this.
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